VANCOUVER HOLISTIC THERAPY

Kitsilano l Vancouver l BC

Vancouver Counsellor for anxiety, trauma, burnout, breakups, writer’s block, writers & filmmakers.

Your Voice Matters

Therapy offers a safe and inclusive space to explore what matters most to you, alongside an experienced, collaborative, and compassionate guide.

Rooted in empowerment and a positive approach to mental health. we will lean on your strengths, rely on your intuition, and find grace in the tough places, exploring ways to cultivate more ease, self-compassion, and joy.

Holistic counselling is interested in the whole person in the context of their unique life circumstances, relationships, communities, and culture. Recognizing that healing happens at many levels, allowing for what the body brings, the heart wants, and the spirit calls for.

ABOUT MY PRACTICE

Hi, I’m Caren

I’m a Vancouver-based counsellor, with a Master’s Degree in Clinical Psychology from the University of British Columbia, and more than a decade of clinical experience. I am supportive, professional, and down-to-earth.

Specializing in trauma, I’ve helped hundreds of clients safely recover from childhood trauma, PTSD, sexual assault, and vicarious trauma. Other specialties include anxiety, perfectionism, counsellor burnout, and the creative and personal issues of writers and filmmakers.

My holistic approach draws on the power of mindfulness, somatic and emotion-focused therapies, creativity, and nature-based healing.

COUNSELLING SPECIALTIES

WRITERS & FILM WORKERS

Supporting the mental health of writers and filmmakers, I work with screenwriters, authors, and professionals in the BC film and television industry.
$160 (50 MINUTE SESSION)

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HOLISTIC ANXIETY THERAPY

Find steadiness and live your fullest life with holistic anxiety therapy, integrating mindfulness, somatic therapies, DBT, CBT, and nature-based therapy.
$160 (50 MINUTE SESSION)

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HOLISTIC TRAUMA THERAPY

Transform trauma and PTSD safely through the mind-body connection, emotion and nervous system regulation, EMDR, and somatic therapies.
$160 (50 MINUTE SESSION)

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COUNSELLING FOR BURNOUT

Holistic therapy for professional and personal burnout, combining mindfulness, somatic therapies, creative approaches, and nature-based therapy.
$160 (50 MINUTE SESSION)

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COUNSELLING FOR BREAKUPS

Breakup counselling creates the space to move through heartbreak and the loss of your relationship and refocus on the next chapter of your life.
$160 (50 MINUTE SESSION)

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WALK & TALK THERAPY

In addition to providing in-office and telephone therapy, I offer outdoor sessions from March to the end of October at Kitsilano Beach or Jericho Beach.
$160 (50 MINUTE SESSION)

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